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But they’re often so unconscious, that that’s why it will feel like, I don’t know why I drink the whole bottle. Like, I don’t know why I yelled at my kids, like, I don’t know why I didn’t go to the gym this morning. Like, that piece of the puzzle will be very unconscious. My guest today knows how to take a break from drinking all about quitting drinking without subscribing to the idea that people who drink too much have a disease or a character defect. Rachel Hart is Founder and CEO of Take a Break, the host of the Take a Break from Drinking Podcast and author of the book, Why Can’t I Drink Like Everyone Else?
It’s always a good idea to periodically examine your relationship with alcohol. A popular way to do this is to participate in a sober month like Dry January or Sober October, which https://ecosoberhouse.com/ are health and wellness trends that emphasizes taking a break from alcohol for an entire month. But you don’t have to wait for a designated month to take a break from alcohol.
What happens when you stop drinking for 30 days
And so understanding that cycle, and it first helped me really understand my drinking, it helped me really understand when I was just like, I wasn’t even planning to drink. And then like, I don’t know, like, I just polished off a bottle, right? Where I was only going to have a glass, I was going to be good tonight.
I had no one to blame but myself for the fact that it was kind of hilarious that I was showing up without explanation to a party of people who I had drank with hundreds of times or dozens or whatever, with a six pack of diet root beer. There’s nothing monstrous on their part for correcting my error as far as they could tell. When you drink, you’re spending tomorrow’s neurotransmitters today, tomorrow’s feel good chemicals today that I didn’t know it was possible to feel very good most of the time.
Are there downsides to taking a break from alcohol?
So, I kept focusing on the good things, and I did get up and work out the next morning. I don’t think I needed at that point even to have an excuse that I needed to work out in the morning. Although, I do enjoy working out the mornings at group events like weddings that last several days where there’s a golf tournament and a rehearsal dinner and a reception.
- Letting others know about your choice to stop drinking may help motivate you to stick with your decision.
- This is just a list of all these different strategies.
- So, unless you have some type of strategy, plan, conviction and will of your own, it can be… That’s why these are such high risk situations.
- Some people might discover their alcohol use was irritating their stomach, disrupting their sleep, causing weight gain, contributing to conflicts, or that they relied more on alcohol for stress relief than they thought.
- Some people attain their goal only to find that old habits crop up again later.
- So, these types of things definitely happen.
